Monday, June 8, 2009
Tuesday, June 2, 2009
Sunday, May 31, 2009
Tuesday, May 6, 2008
Revenge!
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Friday, October 19, 2007
Tuesday, August 7, 2007
Cleansing/Fasting
What's the best way to lose weight fast, clean your liver and restore your body to glowing health? Why not try Fasting or Cleansing?
Cleansing is a detoxification technique that many models use throughout their careers - not only do you lose weight but you look great too! It actually helps to clear your complexion and gives you strong, healthy hair.
I used to go to Thailand once a year when I lived in Asia, just to go to a spa and detox for seven days. Although this is obviously not practical for everyone, just doing a cleanse and treating yourself to a few relaxing days at home can have the same effect.
You can do liver, kidney or colon cleanses, but the most popular for models is certainly the colon cleanse. Imagine your body as a sewer system, where all the waste can occasionally get backed up. Thats exactly what happens in your colon when old fecal matter gets solidified. Some people can have up to 20lbs of this matter in their body! This layer of waste actually releases toxins back into your bloodstream, so its very important to use a cleanse and get it out.
Although the benefits of cleansing are listed more fully on our Colon Cleansing site, you might expect some of the following improvements in the way you look:
Shinier nails, Stronger hair, Reduced body odor, Weight loss, Reduced cellulite, Glowing complexion, More beautiful eyes.
Cleansing: Basics
- Foundation
Cleansing should not be confused with 'starvation diets'! Cleansing is a short term fix for cleaning your body and losing some excess weight.
This diet allow the liver and kidneys to recover from all the toxic food additives and preservatives, pollution and smoke that enter our system every day without us even realizing.
- Diet
When doing a colon cleanse, you should take colon-cleansing herbs and Psyllium husks - the Psyllium will help you to feel a little more full while also gently scraping the old fecal matter out of your colon. Excellent Psyllium products can be found online.
The diet involves the intake of little or no food, and instead just freshly-squeezed juices (carrot, apple, celery are good!). You can add something to make the drink more exciting - ginger is my favorite. Check out some more ideas on our recipes page. Absolutely no junk food or coffee though!
This diet should normally last only 3 days to a week, after which you should go back to your normal diet or consumption. Hopefully you will feel so great that you will make some cheanges in your diet going forward, maybe introduce some fresh vegetables, to prolong the positive effects of the cleanse.
Cleansing: Pros
- You will feel fresher, more energetic.
- A cleaner liver metabolizes food faster, and sets up your body to lose weight in the long term!
- Cleansing can make you more beautiful.
- It is a short, relatively simple and inexpensive diet.
Cleansing: Cons
- This diet is a little hard to stick to - make sure to drink plenty of fruit juice.
- You may feel hungry, tired and perhaps a little dizzy. That's why its a great diet to do on holiday!
Tuesday, June 12, 2007
The calorie restriction diet
This is about as simple as a diet gets, and although this may not seem obvious, calorie restriction is perhaps the best for your body in the long run! By reducing the stress on your digestive and immune systems, dieters can add years to their life.
Calorie restriction: basics
- Foundation
"Less Calories In = Less Weight On"
Scientists estimate that 1lb is equivalent to 3500 calories. So cut your calorific intake (or increase your exercise) by 3500 calories and you should lose one pound! Its simple to understand but it works, and the benefits are more wide-ranging than just weight loss.
In fact, calorie restriction has been shown to improve health, reduce aging, reduce blood pressure and have a host of other benefits!
You see, overeating puts stress on your body by making your organs work harder. Over a lifetime the cumulative stresses of years of big meals can really take a toll on your body.
- Diet
Just count the calories and eat less of everything! There's no real restriction on the types of food you eat, but just remember to keep watching those calories!
Use the Calorie Calculators from the link on the left to work out what level of calorific intake you should be aiming at. And don't cheat yourself (no midnight trips to the fridge!).
It takes a while to learn the calorific content of foods, but its well worth it. Ask any model how many calories there are in a meal and he/she will tell you. Just by knowing this, you will actually find yourself turning down fatty foods without even thinking about it.
If you need to fill up but are restricting calories, here are some of my favorite snacks:
- Low calorie Jell-O
- Thin crisps with sliced banana
- Protein bars (Zone and Luna bars - great chocolate substitutes!)
Calorie restriction: Pros
- The diet is easy to understand.
- There is little restriction on types of food you can eat.
- Longer life, better health, lower blood pressure and more!
Calorie restriction: Cons
- Dieters rarely feel full
- You're always counting calories, and need full knowledge of the calorific content of every food!
- Careful of restaurant foods. They are full of hidden butters, creams & oils!
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